Meet A Peaceful Mind, PC

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EMDR is a method of pyschotherapy that has been extensively researched and proven effective for treatment of trauma, disturbing life events, anxiety and depression. The core of EMDR treatment involves activating components of the traumatic memory or disturbing life event and pairing those components with alternating bilateral  and dual attention stimulation. This process appears to facilitate the resumption of normal information processing and integration which results in the alleviation of presenting symptoms, lessening of distress from the memory, improved view of self, relief from bodily disturbance, and resolution of present and future anticipated triggers. www.emdria.org and www.emdr.com

Somatic Experiencing(SE)  is a body-awareness approach to trauma. Based upon the realization that human beings have an innate ability to overcome the effects of trauma, Somatic Experiencing  has touch the lives of many. SE restores self-regulation and returns a sene of aliveness, relaxation and wholeness to traumatized individuals who have these precious gifts taken away. From the website of the Foundation for Human Enrichment: www.traumahealing.com

Art therapy is a holistic approach involving both sides of the brain. Art therapy is a type of psychotherapy that is provided by a qualified art therapist using a variety of media such as drawing, painting, clay and collage to access deeper levels of awareness. It is a natural healing process that uses metaphors and the individual's creativity. A client receiving art therapy needs no experience int the 'arts' to benefit from this process.

Art therapy combined with traditional counseling techniques can help a client solve problems, gain insight and recover from a variety of issues. This form of therapy uses the individual's creative process to provide a focus for reflection between the client and the art therapist. For more information see www.arttherapy.org

Integrative Restoration (iRest) Yoga Nidra Meditation is a mindfulness-based practice. It is analogous to neural training regimens, targeting core body, mind, and brain skills and functionings that are important to fostering emotional self-regulation, resilience, enhancement of cognitive and emotional skills as well as improving overall physical and mental health.

Research indicates that iRest effectively alleviates PTSD, anxiety, insomnia, chronic pain, depression and chemical dependency. For more information visit www.irest.org

Cognitive Behavioral Therapy is a form of behavioral therapy that focuses on the role that thinking has on how we feel and what we do. Clients are taught how to notice their thoughts and challenge those that are creating negative outcomes in their day-to-day living

Bilateral movement is an extension of EMDR therapy in which the client is guided through movements that create a sense of well-being and calm. These movements can also be coupled with bilateral art to enhance the sense of calm.

In session, yoga asanas (poses) are taught to help the client become more comfortable listening to their body and to create relief from the stresses of daily life, 

Both of these types of movement can also be used along side Somatic Experiencing.